Here's how Spanish Mackerel Curry may also help you in weight loss
Weight management wants fixed efforts. In case you are someone making an attempt to shed some further kilos then that you must at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and health and due to this fact, we have to discover an in-between resolution the place style meets well being.
Don’t worry it's not troublesome in any respect. You simply need to decide on the best substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will enable you to in dropping pounds effectively


Spanish Mackerel Curry
Spanish Mackerel Curry

Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you must have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.

Fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least a couple of times a week. This is especially true for people whose hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try to consume fish in at least two meals each week.

There are tons of foods that you can eat that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially good, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. You can cook spanish mackerel curry using 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Spanish Mackerel Curry:
  1. Prepare A. Ingredients
  2. Get 5 slices Spanish Mackerel - fried
  3. Take (Rub Turmeric powder + salt on fish slices before frying)
  4. You need 5 ladies fingers / okra
  5. Use 1 egg plant - thickly sliced
  6. Use B. Spices
  7. You need 1/3 C cooking oil
  8. Get 1 tsp mixed Indian spices (see Note)
  9. You need C. Blend into a very fine paste
  10. Prepare 1 medium or big brown onion
  11. Get 2 shallots
  12. Get 2 garlic
  13. Provide 1/2 C soaked & softened dried chillies
  14. Get D. Make into a paste
  15. Prepare 1/2 C Baba’s Fish Curry Powder
  16. Get 1 tbsp Baba’s Meat Curry Powder
  17. Get E. Seasonings
  18. You need to taste Chicken seasoning powder
  19. Provide Note
  20. Take 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
  21. You need 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Instructions to make Spanish Mackerel Curry:
  1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
  2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
  3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
  4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
  5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
  6. Add in C (blended ingredients) and cook until aromatic and translucent.
  7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
  8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.

If you find this Spanish Mackerel Curry recipe helpful please share it to your friends or family, thank you and good luck.