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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Know that fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve likely been instructed to consume fish at least two times each week. This is especially true for people whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish twice every week.
There are many foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Start consuming these hearty foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to tomato chicken curry recipe. You can have tomato chicken curry using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Tomato Chicken Curry:
- You need 2 tbsp canola oil
- Prepare 1 tsp cumin seeds
- Use 1 medium red onion
- Take 5 clove of garlic
- Take 1/2 tsp jarred chopped ginger
- Prepare 4 dried arbol chiles
- Use 2 large bay leaves
- Use 14 1/2 oz can of whole plum tomatos
- Get 1/4 tsp turmeric
- Use 1/2 tsp paparika
- Prepare 2 lb boneless chicken breast
- Take 2 medium red skinned potatoes, cut into 1 inch cubes
- Use 1 tsp honey/nectar
- Take 1 kosher salt, to taste
- Prepare 2 1/2 tbsp plain whole milk greek yogurt
- You need 1 tsp of Garam Masala
- Use 1 cooked basmati rice, for serving
- Prepare 1 chopped cilantro, for topping
Steps to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
- Stir in the yogurt and sprinkle the Garam Masala.
- Serve over cooked basmati rice. Top with cilantro.
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