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Avial (Mixed Vegetable Curry - Kerala Style)
Avial (Mixed Vegetable Curry - Kerala Style)

Before you jump to Avial (Mixed Vegetable Curry - Kerala Style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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There are plenty of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly beneficial for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to avial (mixed vegetable curry - kerala style) recipe. To cook avial (mixed vegetable curry - kerala style) you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Avial (Mixed Vegetable Curry - Kerala Style):
  1. You need 1/2 cup each of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottlegourd)
  2. Use 1/2 cup fresh grated coconut
  3. Take 2-3 green chilies
  4. Get 1 tsp. cumin seeds
  5. Provide 1/2 cup yogurt
  6. Provide to taste salt
  7. Provide pinch turmeric powder
  8. Get 1 tbsp. coconut oil
  9. You need 1 tsp. mustard seeds
  10. Take 1 sprig curry leaves
Instructions to make Avial (Mixed Vegetable Curry - Kerala Style):
  1. In a pan cook, covered all the veggies in 1 cup water and a pinch of turmeric powder for 8-10 minutes or till they turns soft, but not mushy.
  2. Grind the coconut, cumin seeds and green chilies to a coarse paste.
  3. Add the ground coconut paste followed by the…..
  4. …..yoghurt and salt. Mix well and simmer for 2-3 minutes.
  5. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame.
  6. Pour this tempering over the prepared avial and serve with steamed rice (preferably Kerala brown rice).

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