So that you could be preparing Jollof rice recipes for your family however this tips may be useful.
Never prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very popular as well as an essential kitchen appliance. Basically an amped-up countertop convection oven, it's fairly steadily recommended by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking methodology may also cut down on a few of the other dangerous effects of oil frying.


Jollof rice
Jollof rice

Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.

Be aware that blueberries are good for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That, essentially, helps your heart be as healthy as possible.

There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to jollof rice recipe. To cook jollof rice you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Jollof rice:
  1. Get Ingredients
  2. You need 5 medium sized Roma tomatoes, roughly chopped
  3. Take 1 red bell pepper, roughly chopped
  4. Take 1 medium sized onion, roughly chopped, set aside
  5. Get 2 scotch bonnet peppers (habanero peppers as they are sometimes called)
  6. Prepare 1/4 cup groundnut oil
  7. Get 3 tbsp tomato paste
  8. Use 2 cups parboiled rice
  9. Provide 2 1/2 cups chicken stock
  10. Take 1 tsp salt to taste
  11. Use 1/2 tsp curry powder
  12. Take 1/2 tsp thyme
  13. Provide 1 tsp All purpose seasoning
  14. Provide 1 Knorr stock cube
  15. Take 3 bay leaves
  16. Prepare as needed Water,
Instructions to make Jollof rice:
  1. Blend your tomatoes, red pepper, scotch bonnet peppers in a food processor or blender for about 45 seconds, make sure that everything is blended well.
  2. In a medium sized pot, heat your oil on medium-high heat.
  3. Once the oil is heated add the onions you set aside and fry just until they turn golden brown. Once the onions, have turned brown in color add the tomato paste and fry for 2-3 minutes.
  4. Then add the blended tomato mixture (reserve about ¼ cup and set aside) and fry the mixture with the onions and tomato paste for about 30 minutes.
  5. Turn the heat down to medium, and add the chicken stock. Mix and add your seasonings (salt, curry powder, thyme, all purpose seasoning, and the Knorr stock cube). Then add your parboiled rice Continue to boil for 10 minutes.
  6. When the liquid has almost dried up add the remaining tomato stew**, cover, and let it cook for another 5-10 minutes heat until the liquid has completely dried up. Turn off the heat, mix thoroughly, and your Jollof Rice is ready to be eaten! #jollofricecontest

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