Here's how Beef Rendang may help you in weight reduction
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Don’t fear it is not tough in any respect. You simply want to decide on the right substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will provide help to in shedding weight effectively


Beef Rendang
Beef Rendang

Before you jump to Beef Rendang recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Your heart needs blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. That, in effect, helps your heart be as healthy as possible.

There are a whole lot of foods that you can add to your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to beef rendang recipe. You can cook beef rendang using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Beef Rendang:
  1. Use Rendang paste
  2. Prepare 2 red onions
  3. Use 3 lemongrass
  4. Prepare 5 cm ginger
  5. Get 1 tbsp chilli paste
  6. You need 1 tbsp garam masala
  7. You need 2 tsp tumeric (fresh or ground)
  8. You need 4 cloves garlic
  9. You need Curry
  10. Get 1 kg beef (I used beef skirt and asked butcher to cube it)
  11. Provide 500 ml coconut milk
  12. Take 5 kafir lime leaves
  13. Use 2 tbsp desiccated coconut
Steps to make Beef Rendang:
  1. Put all the Rendang paste ingredients in a blender
  2. Blend until they make a paste, I added a few tablespoons if water to bring it all together
  3. Heat 2 tbsp oil in a deep frying pan and cook the paste until the oil surfaces
  4. Add the beef, stir through for 2 minutes then add the coconut milk and lime leaves
  5. Once it looks like it going to start boiling turn it down and cook low until the meat is tender and the sauce thickens - about 35-45 mins
  6. Mix in the desiccated coconut and serve with jasmine rice

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