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Palak paneer kathi rolls
Palak paneer kathi rolls

Before you jump to Palak paneer kathi rolls recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.

Have you heard the old saying “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. That’s a fantastic number for somebody who desires a healthier heart.

There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to palak paneer kathi rolls recipe. You can cook palak paneer kathi rolls using 23 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Palak paneer kathi rolls:
  1. Prepare 1 cup wheat flour
  2. Use 3/4 cup palak /spinach puree
  3. Get 1 green chilli
  4. Provide 1/4 inch ginger
  5. Take 1 teaspoon cumin seeds
  6. You need to taste salt
  7. Prepare as required ghee for roasting
  8. Prepare stuffing
  9. Use 1 teaspoon oil
  10. Use 1 teaspoon cumin seeds
  11. Get 250 grams grated paneer
  12. Get 1 green chilli finely chopped
  13. Take 1 cup Onion chopped
  14. You need 1/2 cup fresh coriander leaves
  15. Provide 1/2 cup tomato
  16. Prepare 1/4 inch ginger chopped
  17. Use 1/4 teaspoon red chilli powder
  18. Get 1/2 teaspoon garam masala powder
  19. You need 1 teaspoon turmeric powder
  20. You need to taste salt
  21. Prepare 1 teaspoon coriander powder
  22. You need 4 teaspoon tomato pasta sauce
  23. Take 1/4 teaspoon dry mango powder
Instructions to make Palak paneer kathi rolls:
  1. First we blanch spinach and then grind in mixer with ginger and green chilli. now take a bowl to add flour, cumin seeds and salt and mix well.
  2. Add spinach puree little by little and knead soft dough. if required add water. after knead add 1 teaspoon ghee and knead again and keep aside for 20 minutes.after that divide the dough in 5 equal parts.
  3. Roll and flatten and also dust some wheat flour. - furthermore, roll it into a thin circle as of chapathi. roll as thin as possible. - grease the chapati with some ghee and sprinkle wheat flour over it.
  4. Now start creating pleats by folding with the help of fingers. - Begin to roll the pleated dough like a swiss roll. - furthermore, secure the end by pressing gently.
  5. Take the rolled ball and dust with some wheat flour. - and start rolling to a thin circle. - take chapati on tawa and place the rolled paratha.
  6. After a minute flip off and cook the other side. - once the golden brown spots start appearing on both sides grease with ghee.Furthermore, flip and roast both sides. - now we prepare stuffing
  7. Heat a pan and add 1 teaspoon oil. - add cumin seeds when they splutter add chopped onion and green chilli and ginger.
  8. When onion gets light brown add turmeric powder, red chilli powder, coriander powder, salt to taste and chopped tomatoes.
  9. Saute for two minutes and add grated paneer and garam masala and dry mango powder. - mix well.
  10. Now spread sauce on paratha and add paneer stuffing, and chopped onion and tomato and fold and serve

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