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Sprout moong curry
Sprout moong curry

Before you jump to Sprout moong curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware of how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.

Believe it or not, beans are so awesome for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even miss consuming real meat.

There are tons of foods that you can eat that will be great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to sprout moong curry recipe. To cook sprout moong curry you only need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Sprout moong curry:
  1. Prepare 1 cup Moong
  2. Provide 1 onion roughly chopped
  3. Prepare 1 inch ginger piece
  4. Use 2 green chilli
  5. Prepare 2 medium tomatoes
  6. Get 1 tbsp oil
  7. You need 1/2 tsp cumin seeds
  8. Provide 1 bay leaf
  9. Provide 2 cloves
  10. You need Pinch asafoetida
  11. Get 1 tbsp curd
  12. You need 1/2tsp Red chilli powder
  13. Provide 2 tsp coriander powder
  14. Prepare 1/4 tsp turmeric powder
  15. Use 1/2 tsp Dry mango powder
  16. Get 1/4 tsp garam masala
  17. Provide Salt as per your taste
  18. Take leaves Some fresh coriander
Steps to make Sprout moong curry:
  1. Wash moong and soak in enough water overnight or for minimum 8 hours. - Drain and wash with water,drain all. Take cotton cloth and keep the soaked moong in the cloth. Tighten this cloth and keep this cloth with the moong beans in it covered in a container for 1 or 2 days.
  2. After one day, you will see small sprouts and they will grow after 2 days. After 2 days wash them well with water to avoid any odour.
  3. Blend the ginger, green chilli and onions with a splash of water to a smooth paste and set aside. Make a paste of two tomatoes and keep aside.
  4. A pressure cooker heat oil. - further add cumin seeds, Asafoetida bay leaf and clove allow to splutter.Add ginger, chilli and onions paste pand continue to saute till they turn golden brown.
  5. Now add fresh tomato puree and mix well and cook for 2-3 minutes or until oil starts leaving it's edges.
  6. Now add turmeric, chilli powder, coriander powder, and salt and mix well. saute on low flame till the masala gets cooked well completely and releases oil from sides.
  7. Now add curd and fry 2 minutes or releases oil from sides. add sprouted moong and fry 2 minutes. also add water and mix well. - adjust the consistency by adding water as required.
  8. Add water and mix well. - adjust the consistency by adding water as required. Cover and pressure cook for 1 whistle.cook the moong well however, do not over cook as the sprouts will loose their nutritional value.
  9. Turn off the gas and let the cooker cool down.Now add dry mango powder and garammasala and mix well.
  10. Garnish with fresh coriander and serve sprouts curry with chappati or rice.

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