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Coconut Curry Chicken Satay
Coconut Curry Chicken Satay

Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Beans, believe it or not, are very good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to coconut curry chicken satay recipe. You can have coconut curry chicken satay using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Coconut Curry Chicken Satay:
  1. You need 40 skewers soaked ideally overnight, but at least 6 hours or so
  2. You need 4 pounds boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
  3. Get 1-1.5 teaspoons kosher salt
  4. Get 1/3 cup coconut milk
  5. Get 1/4 cup minced shallots
  6. Use 3 Tablespoons packed brown sugar
  7. Get 2 Tablespoons fish sauce
  8. Take 2 Tablespoons oil
  9. Use zest of 1 lime
  10. Get 1.5-2 Tablespoons fresh lime juice
  11. Use 1 Tablespoon minced garlic (about 2 large cloves)
  12. Use 1/2 Tablespoon curry powder
Instructions to make Coconut Curry Chicken Satay:
  1. In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
  2. Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
  3. Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
  4. Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
  5. Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
  6. GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
  7. GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
  8. Enjoy! :)

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