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Lauki chicken curry
Lauki chicken curry

Before you jump to Lauki chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.

Fish is among the healthiest meats out there. You probably be aware of this as you’ve in all probability been told to make sure that you consume fish at least two times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in a couple of meals each week.

There are plenty of foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to lauki chicken curry recipe. You can have lauki chicken curry using 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Lauki chicken curry:
  1. Provide Bottle gourd - 1/2 numbers
  2. Get 2 tablespoons Oil -
  3. You need 1/2 tea spoon Black cumin seeds -
  4. Take Bay leaf - 1 numbers
  5. Get Cloves - 4 numbers
  6. Provide Elachi - 2 numbers
  7. Provide Cinnamon stick - 1 numbers
  8. Take 1 cup Onions (chopped) -
  9. Use to taste Salt -
  10. Provide 1/2 cup Chickpea flour -
  11. Use 1 tea spoon Ginger garlic paste -
  12. Take 1/2 tea spoon Turmeric powder -
  13. Use 500-600 grams Chicken (pieces) -
  14. Prepare 1/2 cup Yoghurt -
  15. Get Green chillies - 2-3 numbers
  16. Prepare 1-2 tablespoon Dry coconut powder -
  17. Prepare 1 tablespoon Red chilli powder -
  18. Prepare 1/2 tea spoon Coriander powder -
  19. Prepare 1/2 tea spoon Cumin powder -
  20. Get 1/2 cup Water -
  21. You need 1/4 tea spoon Garam masala -
  22. Provide Coriander leaves (chopped) - 1/2 bunch
Instructions to make Lauki chicken curry:
  1. Remove peel of bottle gourd and cut into pieces. Heat oil in a pan, add black cumin seeds, bay leaf, cloves, elachi, cinnamon stick and saute it. Add onions, little salt and saute it, later add chickpea flour and saute it.
  2. Add ginger garlic paste, turmeric powder and saute it. Add bottle gourd pieces and saute it.
  3. Now add chicken, yoghurt, dry coconut powder, green chillies, red chilli powder, coriander powder, cumin powder, little water and mix it nicely. - Place lid and cook it with lid on it until bottle gourd piece and chicken pieces are cooked.
  4. Atlast add garam masala and coriander leaves, mix it. Check for seasoning and switch off flame. Now the bottle gourd chicken curry is ready to serve.

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