So you might be getting ready Malabar Spinach Fish Head Curry recipes for your loved ones but this ideas may be useful.
Never cook this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be very popular as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite ceaselessly recommended by cooking experts to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking method may additionally cut down on a number of the other harmful effects of oil frying.


Malabar Spinach Fish Head Curry
Malabar Spinach Fish Head Curry

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We hope you got benefit from reading it, now let’s go back to malabar spinach fish head curry recipe. To make malabar spinach fish head curry you only need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Malabar Spinach Fish Head Curry:
  1. Provide 2 fish heads(of rohu fish)
  2. Prepare 1 bunch malabar spinach
  3. You need 2 potatoes peeled & cut into small cubes
  4. Get 150 g pumpkin cut into small
  5. Prepare cubes (optional)
  6. Prepare 1 tomato chopped
  7. Use 1 onion chopped
  8. Take 2 tsp mustard seeds
  9. Prepare 2 tsp cumin seeds
  10. Get 5-6 garlic cloves
  11. You need 2 green chillies chopped
  12. Provide 2 tbsp mustard oil
  13. Prepare To taste salt
  14. Take 1/2 tsp turmeric powder
  15. Provide 1 tsp chilli powder
  16. Use 1 tsp mustard seeds for tempering
Instructions to make Malabar Spinach Fish Head Curry:
  1. Wash and marinate the fish heads with salt and little turmeric powder. Keep aside.
  2. Remove Malabar spinach leaves of their stems.
  3. Wash both the leaves and stems well. Then chop the leaves roughly. Also chop the stems into 2 inches length. Keep them aside.
  4. Make a fine paste out of the mustard seeds, cumin seeds (2 tsp each), garlic cloves and green chillies.
  5. Heat 2-3 tsp oil in a wok. Add the fish heads and fry till they turn browned on all sides. Remove and crush them with a heavy object. Add them back to the wok and fry till crisp on a low flame. Remove to a plate and keep aside.
  6. Heat remaining oil in the same wok. Add mustard seeds. When they sizzle, add chopped onion and fry till onion turns translucent.
  7. Add all the veggies like potato, pumpkin, malabar spinach stems and tomato. Add turmeric powder, chilli powder, salt and mix well. Let them cook for 3-4 minutes on a medium flame.
  8. Add the fried and crushed fish heads and saute for a minute or two.
  9. Now add the mustard-cummin seeds paste with a cup of water or as needed. Cover and cook for 10 minutes till potatoes are about to be done.
  10. Open the lid and finally add malabar spinach leaves. Cook covered for 5 minutes or till water dries up. Turn off the flame.
  11. Serve hot with rice as a side dish.

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