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Before you jump to Aaloo qeema(chicken) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to aaloo qeema(chicken) recipe. You can have aaloo qeema(chicken) using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Aaloo qeema(chicken):
- Use 500 gm Aaloo
- Take 750 gm qeema
- Get 2 medium onion
- Get 1 tabsp ginger paste
- Take 1 tabspoon garlic paste
- Use 4 medium tomatoes peel and cut in cubes
- Use 1 tablespoon salt
- You need 1 tablespoon red chilli powder
- You need 1 teaspoon haldi
- Use 1 teaspoon corriender powder
- Get 1 tablespoon bhuna kutta zeera
- Prepare green chillie 3 moti moti cut ki hue
- Take fresh dhania garnishing ke liay
- Take tablespoon oil5
Steps to make Aaloo qeema(chicken):
- Ik pan mn oil garam kr lien onion dal kr light brown krien.ab iss mn g g paste dal kr bhonien 30 second k baad salt lal mirch haldi aur dhania powder daal kr 1 say 2 tablespoon pani daal kr 30,40 second bhoon lien ab tamater dal kr halki aanch pr dhak kr pakayen jb tomater achi trah gal jayen aur masala ghee chor day tu qeema add krien aur 10 say 15 minute khoob achi trah bhonien jb tk qeemay ka pani dry nhi ho jaya ab is mn zeera add krien aur 3 sa 4 tablespoon pani daal kr khoob bhoon lien.
- Jab qeema acha sa bhun jayay tu bareek kattay huay aaloo aur hari mirchien add krien aur thora sa pani taqreeban 4,5 tablespoon dal kar mix krien aur 8 minute ke lyay dum par rakh dn.7say 8 minute mn aalo gal jayen gay tu tez anch kar ke bhon lien aur hara dhania daal kar serve krien.
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