This is how Spinach chickpeas curry may help you in weight reduction
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Spinach chickpeas curry
Spinach chickpeas curry

Before you jump to Spinach chickpeas curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.

Know that blueberries are great for helping your heart be healthy. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That, in turn, helps your heart be healthy.

There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Start consuming these heart-healthy foods every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to spinach chickpeas curry recipe. To cook spinach chickpeas curry you need 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Spinach chickpeas curry:
  1. Provide 1/2 cup spinach puree
  2. Take 250 gms chickpeas
  3. Get 2 green chillies
  4. Prepare 2 tomatoes
  5. Take 2 onions
  6. Get 1 piece ginger
  7. Take 8-10 garlic clove
  8. Prepare 2 tbs chole masala
  9. You need 1 black & green cardamom
  10. Provide 1 cinnamon stick
  11. You need 1 bay leaf
  12. Prepare 1 tbsp dry fenugreek leaves
  13. Take 1/2 tbsp dry mango powder
  14. You need 1/2 tsp garam masala
  15. You need 1/2 tbsp red chilli powder
  16. Provide as per taste Salt
  17. Get 1/4 tbsp baking soda
  18. Provide as needed Oil
Instructions to make Spinach chickpeas curry:
  1. Soaked the chickpeas overnight or for 7-8 hours
  2. Drain & add chickpeas with3-4 cups of water in pressure cooker sprinkle 1/2 tbsp salt & soda or as required.
  3. Pressure cook the chickpeas till they are cooked completely.
  4. Now take a pan add 2 tbsp oil after heat oil add garlic saute few seconds now add ginger roughly chopped onion, tomatoes, green chilli fry all 2-3 mins. Now switch off the gas.
  5. After mixture gets cool take mixie jar add mixture grind very make a smooth paste.
  6. Again heat a pan add 5-6 spoons oil add bay leaf, cumin seeds, one black cardamom,1 green cardamom one stick cinnamon till they are fragnant. Add onion garlic ginger and tomato paste.
  7. Now add all spices mix it very well.
  8. Continue to saute till oil leave the sides of the masala & the masala is well browned.
  9. Then add spinach puree mix well.Now cook it for 5 mins.
  10. Add the cooked chickpeas stir well. Now add 2 cups water.
  11. Now sim the gas till the palak chole gravy thickens and becomes smooth.
  12. Serve hot with naan, roti, jeera rice.

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