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Dal Palak Paneer
Dal Palak Paneer

Before you jump to Dal Palak Paneer recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are best for your heart.

Fish is perhaps the best food you can eat up. You’re probably already aware of this since your doctor has told you to ingest some fish at least two or three times each week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try eating fish a couple of times every week.

There are lots of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these foods in your diet each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to dal palak paneer recipe. You can cook dal palak paneer using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Dal Palak Paneer:
  1. Get 2 medium size bunches Palak
  2. You need 4 tbsp Chana dal soaked in water for 2-3 hours
  3. Take 2 tbsp oil
  4. Prepare 1 pinch hing
  5. Take 3 green chillies
  6. Prepare 1/4 tsp leaves of Suva (dil leaves)
  7. Prepare 1 Juice of lemon
Steps to make Dal Palak Paneer:
  1. In an Iron Kadhai heat oil.Add hing and Green chillies.
  2. When the chillies start sputtering, add the chana dal (Bengal gram) and roast for few seconds.Add 1 cup of water and let it cook.
  3. When the dal becomes tender, add the chopped palak, dill leaves a little water and let it cook.
  4. When the Spinach is cooked remove from flame and grind the mixture to a puree.
  5. Bring the mixture back on to the flame on a low flame.
  6. Add salt and lemon juice and let the subji simmer for few minutes
  7. Now add pieces of Paneer to the dal Palak and mix it.
  8. Your Dal Palak is ready to Serve with Paratha.

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