So that you is perhaps preparing Mixed vegetable curry recipes for your loved ones but this tips may be helpful.
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Mixed vegetable curry
Mixed vegetable curry

Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have loads of great stuff in them to help keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent! That’s a great number for somebody who wants a healthier heart.

There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet on a regular basis. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to mixed vegetable curry recipe. You can cook mixed vegetable curry using 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Mixed vegetable curry:
  1. Get 100 gms potatoes
  2. Use 100 gms carrots
  3. Take 50 gms capsicum
  4. You need 50 gms french beans
  5. Prepare 100 gms green peas
  6. Use 200 gms tomatoes
  7. Prepare 100 gms cashew nuts
  8. Get 50 gms fried cashew nuts
  9. Provide 2 large onion chopped
  10. Prepare 4 green chillies chopped
  11. Use 2 tsp red chilli powder
  12. Provide 1 tsp sugar
  13. Get 1/2 tsp garam masala
  14. Take to taste Salt
  15. Take 3 tbsp oil
  16. You need Almond for garnishing
Steps to make Mixed vegetable curry:
  1. Cut all the vegetables into small cubes. Boil a cup of water. Add all vegetables and cook till tender.
  2. Heat 2tsp oil and fry onions till pink in colour.
  3. Add the green chillies and fry. Let it cool.
  4. Grind along with cashewnuts by adding water till a paste is formed.
  5. Heat the remaining oil in a pan. Pour the paste into it and add boiled vegetables.
  6. Make a juice after blanching tomatoes in hot water and peeling the skin to make a puree.
  7. Now add salt, chilli powder, sugar, garam masala and tomato puree.
  8. Cook till oil surfaces on the sides of the pan.
  9. Garnish with fried cashewnuts, almonds and coriander leaves.
  10. Serve hot with naan, chapatti or puri and rice.

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