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Oats marble Idli
Oats marble Idli

Before you jump to Oats marble Idli recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you have to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain plenty of good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a great number if you’re endeavoring to improve your heart health!

There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to oats marble idli recipe. You can have oats marble idli using 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Oats marble Idli:
  1. Use 1 cup roasted and grinded oats
  2. Use 1/2 cup semolina
  3. Get 1/2 cup curd
  4. Use 1 cup water
  5. Take 1/4 cup roasted and grinded groundnut
  6. Prepare 1/8 cup split chickpeas roasted and grinded
  7. Use 1/4 cup grinded beetroot
  8. Provide 1/4 cup grinded spinach
  9. Use 1/4 cup grinded carrot
  10. You need 1/2 tsp black pepper
  11. Prepare to taste Salt
  12. Provide 1 tsp eno
  13. Provide 1 tsp mustard seeds
  14. Use 1 tsp chat masala
  15. Get 2 tsp oil
  16. Use 8-10 chopped curry leaves
Steps to make Oats marble Idli:
  1. Firstly add oats,semolina,curd and water. Mix it.add groundnut,split chickpeas,salt,mustard seeds, chopped curry leaves and black pepper.keep aside for 15 minutes.
  2. Now adjust the batter to a medium thin running consistency by adding more water. Don't add too much.add eno in the batter.afterthat divide in three parts the batter.in first part add beetroot paste,in second part add spinach paste and in third part add carrot paste.now mix those parts seperately.
  3. Afterthat grease idli mould and heat water to boiling point.firstly pour 1 tbsp beetroot batter,then pour 1 tbsp spinach batter and in the end pour 1 tbsp carrot batter in the mould.steam for 15 minutes.sprinkle chat masala on it.serve it with chutney or sauce.

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