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Prawns bitter guard curry
Prawns bitter guard curry

Before you jump to Prawns bitter guard curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? Today, you will find out which foods are good for your heart.

Blueberries are great for helping your heart be healthy. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to prawns bitter guard curry recipe. To make prawns bitter guard curry you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Prawns bitter guard curry:
  1. Prepare 1 kg prawns
  2. Get 2 bitterguards
  3. Provide 2 onion chopped
  4. Get 2 tsp Chillipowdr
  5. Use 1 tsp Haldi powder
  6. Get Salt as required
  7. Take Coruander leavs
  8. Get Ginger garlic paste
  9. Use Lemon squeeze few drops
  10. Take 2 Chillies
  11. Take Curry leaf few
  12. Provide Jeera
  13. You need Oil
Steps to make Prawns bitter guard curry:
  1. Clean and wash prawns and add salt and turmeirc
  2. Marinate for for 30 minutes
  3. Qdd chiili powder & fry in a oil prawns fully
  4. Take a vok add oil jeera chillies curry leqves saute for a minute
  5. Add ginfer garlic paste & chopped onions
  6. Saute it till golden brown then add bitterguard keep stiring till bitterguard completly fry.
  7. Then add chilli powder and fry and later add coruander leavs and add prawns fry till oil starts to separate
  8. Then add lemon juice few dropa

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