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Vitamin Khichadi
Vitamin Khichadi

Before you jump to Vitamin Khichadi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you need to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your physician has advised you to eat some fish twice or thrice each week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in two meals every week.

There are plenty of foods out there that that are good for your body. No doubt, the foods cited in this article can help your body in many ways. These foods are essentially good for the heart, though. Try to begin consuming these heart-healthy foods on a regular basis. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to vitamin khichadi recipe. You can have vitamin khichadi using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Vitamin Khichadi:
  1. Take 1 cup Daliya/broken Wheat porridge
  2. Use 1 cup cooked whole Moong soaked overnight
  3. You need 1tsp ginger garlic paste
  4. You need 2 onions chopped fine
  5. Prepare 1 tomato
  6. Use 1 potato medium cut quarters
  7. Take 100 grams homemade Paneer cut random
  8. You need 1 green chilli whole optional
  9. Take 1 sprig Curry leaves
  10. Take to taste Salt
  11. You need 1 tsp kashmiri red chilli powder
  12. Provide 1/2 tsp Cumin powder
  13. Take 1 tbsp ghee
  14. Take as needed Some coriander
Steps to make Vitamin Khichadi:
  1. Heat 1 tbsp ghee stir fry Paneer pieces,remove aside then add onions in same ghee to stir fry,now add turmeric,salt,red chilli powder to onions mix well
  2. Wash whole moong soaked and potato wedges,add to the saute onions mix well cook covered with half glass water on slow.Remove aside too
  3. Now take a fresh pan heat roast the daliya with some onion,add 1/2 glass water cook daliya covered for 5 minutes,now add the cooked sprouts potato with a little red chilli powder,cumin powder,curry leaves
  4. Now as the daliya khichadi gets cooked mix well,add 1tspn ghee now,now remove it a bowl
  5. Now dress the khichadi, garnish with coriander leaves,in hot khichadi dig in the stir fried paneer.

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