Here is how Easy beef Massaman curry may also help you in weight loss
Weight management needs constant efforts. In case you are someone making an attempt to shed some further kilos then it is advisable always be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and due to this fact, we need to find an in-between solution the place taste meets well being.
Don’t fear it isn't troublesome in any respect. You simply need to choose the best components. Like Proteins! As you already should be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will assist you in losing a few pounds successfully


Easy beef Massaman curry
Easy beef Massaman curry

Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body needs the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, essentially, helps your heart be in great condition.

There are many foods that you can add to your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Begin eating these foods on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to easy beef massaman curry recipe. You can cook easy beef massaman curry using 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Easy beef Massaman curry:
  1. Get 500 g diced beef
  2. You need 800 ml coconut milk
  3. Prepare 2.5 red curry paste
  4. Get 1 Tsp ground cumin
  5. Prepare 1 Tsp ground coriander
  6. Provide 1/8 Tsp ground nutmeg
  7. Provide 1/4 Tsp white pepper
  8. Prepare 1/4 Tsp ground clove
  9. Use 1 Tsp ground cinnamon
  10. Use 4-6 cardamom pod (crushed)
  11. Provide 3-4 Star Anise
  12. You need 2-3 Tsp sugar
  13. Take 1 Tbsp fish sauce
  14. Use 2 Tbsp Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste)
  15. Use 1-2 Tbsp peanuts or crunchy peanut butter
  16. Provide 4-5 cherry Tomatoes
  17. You need 2 potatoes peel and cut to pieces
  18. Provide 1 onion
  19. Use 2 Tbsp vegetable oil
Steps to make Easy beef Massaman curry:
  1. Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside.
  2. Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste.
  3. After 2 hours, start the curry. - In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices.
  4. Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes).
  5. Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes.
  6. Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on.
  7. Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes.
  8. Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour.
  9. Now it’s ready to be served.

If you find this Easy beef Massaman curry recipe useful please share it to your friends or family, thank you and good luck.