So you could be getting ready Banjara Mutton Curry recipes for your family but this tips may be useful.
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Banjara Mutton Curry
Banjara Mutton Curry

Before you jump to Banjara Mutton Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body needs the heart to be healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Be aware that is among the best meats that you can eat. You already know this since, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is especially true for people whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish a couple of times each week.

There are many foods that you can add to your diet that will be great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to banjara mutton curry recipe. To make banjara mutton curry you need 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Banjara Mutton Curry:
  1. You need 1 Kg Mutton (Goat/Lamb) On the bone
  2. Use 2 Onions (Medium, Roughly Chopped)
  3. Use 2 Tomatoes (Medium, Roughly Chopped)
  4. Use 4 tbsp Yoghurt (Beaten)
  5. Take 3 Tbsp Coriander Seeds (Roasted & Ground coarsely)
  6. Use 6 Large Dry Red Chilies (Roasted & Ground coarsely)
  7. Provide 1 Tsp Turmeric Powder
  8. Provide 1/2 Bunch Coriander greens(Chopped)
  9. Get 4 Tbsp Mustard Oil
  10. Prepare to taste Salt
Instructions to make Banjara Mutton Curry:
  1. Wash the Mutton under running water in a colander. Shake off the excess water.
  2. Marinate with the Ginger-Garlic paste, Yoghurt, Salt & Turmeric. - - Refrigerate for 2-3 hours.
  3. Dry roast the Coriander Seeds over low heat until aromat. Add the Dry Red Chillies. Keep stirring to avoid burning.
  4. Remove in a bowl/plate. Cool completely. Grind coarsely in a mortar & pestle or in a small dry grinder. Set aside.
  5. Keep the marinated Mutton out. Let it come to room temperature. - - Smoke the Mustard Oil in a large nonstick skillet or heavy bottomed pot over high heat. Reduce heat. - Note: No need to smoke the oil if using any other oil.
  6. Sauté the onion until golden. - - Add the Tomatoes. Cook covered over medium heat until soft & mushy, stirring occasionally.
  7. Now, uncover & cook (bhuno) over high heat until all the juices dry up completely & the oil leaves the bottom.
  8. Add the Mutton. - Cook (bhuno) over high heat for about 10-15 minutes. - - Add 4 cups of water or as required depending upon the desired consistency of the gravy. A medium consistency is perfect.
  9. Cook covered over low heat for about an hour or until the Mutton is tender. *You should be able to cut it easily with spoon.
  10. Add the chopped Coriander greens & the freshly roasted & ground Coriander Powder and the Red Chilli Powder. Check seasoning. If it’s not hot enough, add Degi Mirch Powder.
  11. Simmer for 5 more minutes. Stir well. - - Serve hot with Rice/Roti/Parantha/Naan & Salad.
  12. Happy Cooking!

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