So that you may be getting ready Green Mango Chicken Curry recipes for your loved ones however this tips may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very fashionable in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it's quite regularly advisable by cooking experts to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking method might also lower down on a few of the different harmful effects of oil frying.
Before you jump to Green Mango Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Keep on reading to learn which foods are beneficial for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. That’s a fantastic number if you’re attempting to make your heart healthy!
There are many foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to green mango chicken curry recipe. You can have green mango chicken curry using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Green Mango Chicken Curry:
- Take 1 whole chicken cut into medium size pieces
- Take 1 small raw mango grated
- Provide 1 small raw mango sliced
- Take to taste salt
- You need 1 tsp turmeric powder
- Prepare 2 tbsp. red chilli powder or to taste
- Prepare 1 tsp. cumin powder
- Use 1 tsp. coriander powder
- Use 3 tbsp. mustard oil
- Provide 2-3 whole dry red chilies
- Use 1 onion chopped
- Prepare 1 tsp coriander leaves chopped
- Use 1 tsp ginger-garlic paste
- Prepare 1 tsp panch phoron powder
Instructions to make Green Mango Chicken Curry:
- Marinate the chicken with raw mango paste (save 1 tsp.), salt, turmeric powder, red chilli powder, cumin powder, coriander powder and 1 tbsp. mustard oil for minimum 2-3 hours.
- Heat remaining oil and saute the red chilies & sliced mango for 1-2 min.
- Add the onion and stir fry till light brown.
- Add the ginger-garlic paste and continue to saute for a few seconds more.
- Add the marinated chicken and mix well. Cook, covered on a low flame till dry. Add 1/2 cup water and continue to simmer till done and when oil leaves the sides of the pan. Switch off the flame.
- Add the remaining 1 tsp. raw mango paste and panch phoron powder. Mix well and keep it covered for 2-3 minutes.
- Garnish with coriander leaves and serve with either rice or chapatis.
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