Here's how Banana blossom curry will help you in weight loss
Weight management needs fixed efforts. If you are someone attempting to shed some further kilos then you must all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and well being and therefore, we need to find an in-between solution where taste meets well being.
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Banana blossom curry
Banana blossom curry

Before you jump to Banana blossom curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to banana blossom curry recipe. To make banana blossom curry you only need 18 ingredients and 23 steps. Here is how you do it.

The ingredients needed to cook Banana blossom curry:
  1. Get 1 cup Banana flower or blossom finely Chopped
  2. Take 1 big potato small diced
  3. Provide 1 tablespoon Roasted peanuts
  4. Provide 2 green chillies
  5. Provide 1 bayleaf
  6. Take 2 red dry chilli's
  7. Prepare 3 green cardamom
  8. You need 2 cloves (1 inch) Cinnamon
  9. Prepare 1 tsp Ginger paste or grated
  10. Get 1 tsp Turmeric powder
  11. Use 1/2 tbsp red chilli powder (optional)
  12. Provide to taste Salt
  13. Take 1 tsp Mustard oil
  14. Get 1 tbsp Pure ghee or clarified butter
  15. You need 1 tbsp Cumin powder
  16. Use 2 tbsp Dhaniya powder
  17. Use 1/2 tbsn Sugar
  18. Provide 1/2 tbsn Garam masala
Instructions to make Banana blossom curry:
  1. Peel and washed banana flower and remove the florets.
  2. In each footate remove the longest string like a match sticks with a round head.
  3. Now cut into thinely Chopped
  4. Soak in Turmeric and salty water.
  5. Pressure cook for 2 whistle.
  6. Gently mashed with hand or laddle.
  7. Heat the oil in a pan.add cumin seeds, cardamom,clove and cinnamon.
  8. Add dry red chilli, bayleaf, saute it
  9. Add ginger and green chillies.
  10. Add potato fry till golden brown.
  11. Add all dry spices, salt, sugar and stirr well
  12. Nicely cook for a minute. Now add little water and cover the lid.
  13. Lid.when potatoes cook very well open the lid.
  14. Now add the mashed Banana blossom or flower to the pan.
  15. Stirring well.
  16. When all water will be evaporated and Banana flower will look dry.
  17. Add salt
  18. Add grated coconut and mix it very well.
  19. Cook for 3-4 minutes more.
  20. Add garam masala and ghee.
  21. Stirr and cook it medium flame.
  22. Ready to serve
  23. Now serve hot curry with steam rice.

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