This is how Vendakka kichadi might help you in weight loss
Weight management wants fixed efforts. If you are somebody trying to shed some extra kilos then it's good to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper balance between taste and health and subsequently, we need to find an in-between solution the place taste meets health.
Don’t fear it is not difficult in any respect. You simply need to decide on the appropriate substances. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will provide help to in shedding pounds effectively
Before you jump to Vendakka kichadi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are really great for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to vendakka kichadi recipe. You can have vendakka kichadi using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vendakka kichadi:
- Prepare 150 gms ladies finger
- You need 1/2 cup Coconut
- Get 2-3 tablespoons curd
- Use 3 green chillies
- Take 1/2 tsp mustard seeds (1/4 tsp for grinding, 1/4 tsp for spluttering)
- Use 1-2 red chillies
- You need 1 sprig curry leaves
- Prepare to taste Salt
- Take 1 tbsp oil
Steps to make Vendakka kichadi:
- Chop ladies finger into small rounds.
- Shallow fry ladies finger in oil. Add salt.
- Make a smooth paste of coconut, green chillies and mustard seeds. At the end, add curd and just give a pulse.
- Heat the above mixture. Just heat and do not boil so that the curd does not get split.
- Add the ladies finger to the above mixture.
- Splutter mustard seeds, red chillies and curry leaves. Add to kicchadi.
- Adjust salt and water as per the required consistency.
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