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Before you jump to Vermicelli upma recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are beneficial for your heart.
Believe it or not, beans are truly effective for your heart. The after effects of eating them may not have a good smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that putting kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to vermicelli upma recipe. To cook vermicelli upma you need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Vermicelli upma:
- Get vermicelli
- Use chopped carrots
- Prepare chopped cauliflower
- Get chopped French beans
- You need black mustard seeds
- Take Bengal dal
- Provide green chilies
- Get Curry
- You need Refined oil
- Take onion sliced
- Get green peas
- Take peanuts
- Get Turmeric powder
- You need as taste Salt
- Take Sugar
- Take Tomato sauce
Instructions to make Vermicelli upma:
- In a kadhai dry roast vermicelli for 2 to 3 minutes.or till it turns golden brown…keep it aside.
- Heat refine oil in the kadai..add mustard seeds and dal.let it crackle..
- Add sliced onions green chilies and curry leaves.saute for 1 minute.
- Add peanuts. stir it
- Add all the vegetables and stir it for some time with salt and a little turmeric powder.cook it for 2to 3 minutes.
- Add 21/2 cup water.let it come to boiling point.
- Add roasted vermicelli.cook it on low flame.Add a little sugar and tomato sauce.cover it with a lid.
- Cook it for five minutes or till the water is dried up.
- Check the seasoning and serve hot with tomato sauce.
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