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Vendakka Sambhar
Vendakka Sambhar

Before you jump to Vendakka Sambhar recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Go on reading to learn which foods are great for your heart.

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There are plenty of foods out there that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try to begin consuming these hearty foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vendakka sambhar recipe. To cook vendakka sambhar you only need 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Vendakka Sambhar:
  1. Take 1/2 cup toor dal
  2. Use 10 nos ladies finger
  3. Prepare 1 tbsp tamarind (thick juice)
  4. Get 1 nos tomato diced
  5. Take 8 nos shallots
  6. You need 2 nos green chili slitted
  7. Use 1/2 tsp turmeric powder
  8. Prepare 1 tsp sambhar powder
  9. You need 2 tsps oil
  10. You need salt
  11. Provide 2 tsps oil
  12. Get 1/2 tsp mustard seeds
  13. Use 3 nos chilies red
  14. Provide 1/4 tsp methi seeds
  15. You need curry leaves
  16. Take 2 tsps sambhar powder
  17. Get 1/4 tsp jeera
  18. Take 1/8 tsp asafoetida
  19. Get coriander leaves
Instructions to make Vendakka Sambhar:
  1. Pressure cook dal with turmeric powder,salt and enough water for 3-4 whistles.
  2. Soak a lemon size tamarind in water and extract the juice. Keep aside.
  3. Cut ladies finger into 2inch pieces. Heat oil in a pan add ladies finger,saute for a while and then add shallots,tomato and green chilies..add 1tsp sambhar powder and saute it  around 5 mins. Keep aside.
  4. Heat another pan and splutter mustard seeds followed by methi seeds, red chilies, jeera,and curry leaves. Reduce the flame and add 2tsp of sambhar powder and asafoetida. Pour the cooked dal into this  and mix well. Let it boil. Add ladies finger,shallots mixture,and  tamarind juice, check water consistency and salt. When it starts boiling, switch off the stove. garnish with fresh coriander leaves.
  5. Serve hot with rice/idli/dosa :)

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