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French beans curry
French beans curry

Before you jump to French beans curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that you should have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Today, you will discover which foods are great for your heart.

Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this because your doctor has instructed you to consume some fish twice or thrice every week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals per week.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to french beans curry recipe. You can cook french beans curry using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook French beans curry:
  1. Take French beans :
  2. You need Green chilli
  3. Take Coriander leaves
  4. Take Garlic cloves
  5. Use Peanuts
  6. Use Cumin seeds :
  7. Use Coriander powder :
  8. Prepare Turmeric powder :
  9. You need Salt
  10. Take Oil
  11. Get Mustard seeds
Steps to make French beans curry:
  1. First of all wash french beans..Take one pan add oil in it and fry the beans
  2. After that in a mixer bowl add green chilli,garlic cloves, coriander leaves and peanuts(roasted), turmwric powder,corinader powder, cumin seeds and make a paste
  3. Now in a pan add oil let it heat and then add mustard seeds and let them splutter after that add the paste in oil and fry it till oil comes out
  4. Once the gravy is done add french beans and let it cook for 10- 15 minutes so that the beans will get properly cooked.
  5. Serve hot with rice or chapati

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