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Before you jump to Stuffed brinjal recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Fish is perhaps the best food you can ingest. You probably know this because you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try to include fish in at least two of your meals every week.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great for the heart, though. Try to begin eating these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to stuffed brinjal recipe. You can cook stuffed brinjal using 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Stuffed brinjal:
- Prepare 6 Brinjal / small
- Prepare 1 Tsp salt
- Provide as required Water for soaking
- Prepare For Curry
- You need 1 tsp chana dal
- Prepare 1 tsp urad dal
- Take 3 tsp sesame seeds
- Take 3 tsp red chilli powder
- Prepare 2 tsp sambar powder
- Get 1 cup grated coconut
- Provide 1 tsp jaggery
- Use 2 tsp tamarind pulp
- Provide 2 tsp oil
- Get as required Chopped coriander leaves
- Provide 1 tsp turmeric powder
Instructions to make Stuffed brinjal:
- Firstly, cut the brinjals in x-shape
- Soak in water along with 1 tsp salt to avoid discolouring for 10 minutes.
- Add 1 tsp urad dal, 1 tsp chana dal, 3 tsp sesame seeds roast on low flame until spices turn aromatic.
- Further, add 1/2 tsp oil, onion, freshly grated coconut roast slightly.
- Cool completely add 2 tsp of water, tamrind pulp, jaggery, raosted chana, urad dal, sesame seeds, Red chili powder, sambar powder and transfer to blender. blend to a thick paste adding ¼ cup water.
- Now stuff in the prepared masala paste to all the brinjals and keep aside.
- In a large kadai heat 3 tbsp oil and splutter 1 tsp mustard,add in stuffed brinjal and saute gently.
- Add in the leftover masala paste and saute well. Add 1cup of water mix well adjusting the consistency.
- Cover and simmer for 20 minutes stirring in between.
- After completely cooked, the masala will ooze out the oil.
- Finally, enjoy stuffed brinjal curry with idli and dosa
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