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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you must have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.

Believe it or not, beans are really effective for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are lots of foods that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to thai massaman chicken curry recipe. You can have thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Thai Massaman Chicken Curry:

1. Provide 250 g chicken, cut into long strips
2. You need 2 tablespoons Massaman curry paste
3. Get 1 onion chopped in big chunks
4. Provide 1 can coconut milk
5. Use 2-3 tbsp fish sauce
6. Use 2-3 grated palm sugar (or brown sugar)
7. You need 2 tbsp tamarind
8. Take 1 medium-sized potato, peeled and cut into chunks
9. Get 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
10. Get 1 star anise
11. Use 1 cinnamon stick
12. Provide 1 big red chilli, finely sliced

Instructions to make Thai Massaman Chicken Curry:

1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. 1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

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