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Butter Chickpea Curry
Butter Chickpea Curry

Before you jump to Butter Chickpea Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how important it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, go on reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming just one Red Delicious apple every day can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a great number if you’re working to make your heart healthy!

There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to butter chickpea curry recipe. You can cook butter chickpea curry using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Butter Chickpea Curry:
  1. Provide 4 tablespoons butter, divided
  2. Prepare 1 large onion, finely chopped
  3. Use 3 cloves garlic, minced or presses
  4. Prepare 1 tablespoon freshly grated ginger
  5. Take 2 tablespoons garam masala powder (a little less if you use the paste)
  6. Use 2 teaspoons mild curry powder
  7. Use 1 teaspoon turmeric
  8. Use 1 teaspoon cayenne pepper (adjust to taste)
  9. Use 1/4 teaspoon ground cumin
  10. Use 1/4 teaspoon salt
  11. Take 170 g tomato paste
  12. Get 1 can (400 g) diced tomatoes
  13. You need 1 can (400 g) full fat coconut milk
  14. Get 3 cans (440 g) chickpeas, drained and rinsed
  15. You need 1 tablespoon cornstarch
  16. Provide 4 tablespoons heavy cream
  17. Use Chopped cilantro or parsley as garnish
Steps to make Butter Chickpea Curry:
  1. Melt 2 tablespoons of butter in a large saucepan over medium-high heat. Add onions, a pinch of salt and sauté for about 5 minutes, until translucent, stirring once in a while.
  2. Add garlic and sauté for 1 minute, until fragrant. Add ginger and all the spices and sauté for 30 seconds, until fragrant. Add tomato paste and give a good stir.
  3. Add the can of diced tomatoes, fill the can 3/4 full with water and add to the pan.
  4. Bring to a low simmer, cover and cook for 10 minutes, stirring every now and then. Remove from the heat, add coconut milk. Transfer to a pot and purée with an immersion blender until smooth and creamy.
  5. Return the pot to heat, add chickpeas and give a good stir. Cover and gently simmer for about 20-25 minutes, stirring every now and then.
  6. In a small bowl whisk cornstarch and (cold) heavy cream. (If the cornstarch doesn’t dissolve well, add a tiny bit of cold water). Add the slurry and the remaining 2 tablespoons of butter and simmer for further 5 minutes stirring carefully, until the sauce starts to thicken.
  7. Take a taste and adjust seasoning as needed. Sprinkle with chopped fresh cilantro or parsley and serve with rice and/or boiled potatoes.

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