Here is how Pot fry chicken in gravy may help you in weight loss
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Pot fry chicken in gravy
Pot fry chicken in gravy

Before you jump to Pot fry chicken in gravy recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.

Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? Apples are packed full of things that will help your heart be healthier. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8 percent! That’s a great number if you’re endeavoring to make your heart healthy!

There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start eating these health food regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to pot fry chicken in gravy recipe. You can have pot fry chicken in gravy using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Pot fry chicken in gravy:
  1. You need 4 pieces chicken
  2. Prepare 2 medium tomatoes, grated
  3. Take 1 onion, chopped
  4. Prepare 1 clove garlic, sliced
  5. Provide Half green pepper, sliced
  6. Prepare 3 tbs oil
  7. Use 1/2 tsp rajah curry powder
  8. Prepare Pinch coriander seeds
  9. You need 1/2 Portuguese nice spice
  10. Use 1 tsp benny spice
  11. Take Pinch salt
Instructions to make Pot fry chicken in gravy:
  1. Rinse chicken pieces and marinade with garlic, coriander, benny and Portuguese nice spice in the pot and start cooking and leave to pot fry
  2. In separate pot fry onion and rajah curry powder
  3. Add grated tomato after while add green pepper and salt
  4. When both are cooked bring to one pot and let simmer for 5 minutes then serve.

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