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Whosaynas Spicy Crispy Paantra
Whosaynas Spicy Crispy Paantra

Before you jump to Whosaynas Spicy Crispy Paantra recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? Today, you will discover which foods are good for your heart.

Know that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.

There are tons of foods that you can include in your diet that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to whosaynas spicy crispy paantra recipe. To make whosaynas spicy crispy paantra you only need 23 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Whosaynas Spicy Crispy Paantra:
  1. Prepare 12 Arbi Pantras
  2. Take 2 cups Besan (Gram flour)
  3. Use 1/2 cup Rice flour
  4. Prepare 1 tsp Salt
  5. Provide 1 tbsp Sugar
  6. You need 1 tsp Chilli powder
  7. Use 1/4 tsp Turmeric powder
  8. Provide 1 cup Yogurt
  9. You need 1 tsp Baking powder
  10. Provide 2 tbsp Oil
  11. Prepare 1 tsp Sesame seeds
  12. Use as Curry leaves (chopped)
  13. Get 1/2 tsp Mustard seeds
  14. Use 2 Green Chillies (chopped)
  15. Prepare 1/2 tsp Coriander powder
  16. Use 1/2 tsp Cummin powder
  17. Use 1/2 Lemon juice
  18. Prepare Garnish
  19. Use 2-3 Green chillies (long flakes)
  20. Provide 2 Curry leaves
  21. Provide 1 tbsp Coconut (grated)
  22. Prepare 1/2 tsp Mustard seeds
  23. Prepare 1/4 tsp Cummin seeds
Steps to make Whosaynas Spicy Crispy Paantra:
  1. Keep steamer filled with water on boil
  2. De-vein the leaves, clean and wash them
  3. In a big bowl put besan, rice flour, salt, chilli powder, cummin powder, coriander powder, salt, sugar, lemon juice, baking powder and yogurt. Mix well to a thick batter, can add little water
  4. Heat oil in a steel bowl add curry leaves, sesame, cummin and mustard seeds, let it splutter then add to the batter and mix well
  5. Place a leaf on working table apply batter with brush all over the leaf place another leaf on it and apply batter till you get six leaves
  6. Now roll the layers of leaves like swissroll, place the opening side on a metal plate or pot lid
  7. Do the same for remaining leaves, - when done put the plate for steaming till it's done
  8. Remove and let it cool, cut one centimetre slices and keep aside
  9. Deep or shallow fry the slices and remove on strainer then lay them on tray with kitchen paper on it
  10. Can serve fried one’s only or garnish them
  11. Temper (make bagaar) mustard seeds, sesame, curry leaves and green chillies in a teaspoon of oil then pour over pantras and sprinkle grated coconut

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