So you is perhaps preparing Spicy Channa Curry recipes for your loved ones but this tips may be helpful.
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Spicy Channa Curry
Spicy Channa Curry

Before you jump to Spicy Channa Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you have to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.

Be aware that your heart needs blueberries. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. That, in effect, helps your heart be healthy.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to spicy channa curry recipe. To make spicy channa curry you need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spicy Channa Curry:
  1. Use 1 Cup Chickpeas Channa / White
  2. Provide 4 Onions (Chopped)
  3. Provide 2 Tomatoes (Chopped)
  4. You need 1 Ginger Piece (chopped)
  5. Use (chopped) 2 Cloves Garlic
  6. Use 2 Tablespoons Coconut Grated
  7. Use 1/2 Teaspoon Garam Masala
  8. Provide 2 Tablespoons Channa Masala
  9. Use 1/2 Tablespoon Chilli Powder
  10. Use To Taste Salt
  11. Get 1/2 Cup water
  12. You need 4 Tablespoons oil
  13. Get 1/4 Teaspoon Mustard Seeds
  14. Use 2 Cinnamon Sticks
  15. Get 4 Cloves
  16. Prepare 2 Cardamom Green
  17. Use 2 Curry Leaves Stalks
  18. You need 1 Teaspoon Coriander Leaves Chopped
Steps to make Spicy Channa Curry:
  1. Soak the channa overnight (6 - 8 hours)
  2. Drain the water and mix the salt with the channa. Pressure cook it (4 - 6 Whistles)
  3. Heat 2 tablespoons of oil in a pan and saute onions and tomatoes for 5 - 6 minutes.
  4. Add ginger, garlic and grated coconut with onion mixture. Then grind it in a mixer till it turns into a paste.
  5. Heat the remaining 2 tablespoons of oil in a pan and add mustard seeds. After splattering, add Cinnamon, Cloves, Green Cardamom, Curry leaves and saute for a few seconds. Then add the Onion paste, pressure cooked channa, salt and water.
  6. When it gets thicker, add chopped coriander leaves. Serve it with Poori / Chapati.

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