Here is how Semiya Upma / Vermicelli Upma might help you in weight loss
Weight management wants constant efforts. If you are somebody trying to shed some extra kilos then you might want to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between style and well being and subsequently, we have to discover an in-between solution the place taste meets health.
Don’t worry it is not tough in any respect. You simply need to decide on the fitting substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will assist you in dropping pounds successfully


Semiya Upma / Vermicelli Upma
Semiya Upma / Vermicelli Upma

Before you jump to Semiya Upma / Vermicelli Upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? In this article, you will find out which foods are great for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just a single Red Delicious apple daily can cause as much as an eight percent drop in your LDL levels. That’s a terrific number if you’re trying to improve your heart health!

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly great for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to semiya upma / vermicelli upma recipe. You can cook semiya upma / vermicelli upma using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Semiya Upma / Vermicelli Upma:
  1. Take 2 tbsp oil or ghee
  2. Get 2 cups vermicelli (semiya)
  3. Provide 1.5 tsp mustard seeds
  4. Get 1.5 tsp chana dal
  5. Use 1 tsp urad dal
  6. Use 1/4 cup raw peanuts(optional)
  7. Provide 2-3 green chillies slit or chopped
  8. Get leaves Few curry
  9. Prepare 1 onion medium sized, finely chopped
  10. Prepare to taste Salt
  11. Provide 1/4 cup carrot, chopped
  12. You need 1/4 cup french beans, chopped
  13. Get 3/4 tsp turmeric powder
  14. Prepare 1/4 cup green peas
  15. You need Coriander leaves as needed,finely chopped
  16. Get 1/2 tsp red chilli powder
  17. Provide 3 cups water
  18. Take 2 tsp lemon juice
Steps to make Semiya Upma / Vermicelli Upma:
  1. In a pan, heat 2 tsp of ghee or oil. Add vermicelli and roast until light brown. Take it out on plate and set it aside.
  2. In the same pan, heat remaining oil or ghee in same pan or kadhai. Add mustard seeds and allow it to crackle.Add chana dal and urad dal and fry for 30 seconds on medium heat.
  3. Add raw peanuts and fry until just golden and aromat.Add slit green chilies and curry leaves, fry for few seconds.
  4. Add chopped onions and salt, fry until soft and pink.Then, add chopped carrots, beans and green peas, sauté on high for a minute.
  5. Add turmeric and red chilli powder, sauté for a minute.Now, add 3 cups of water and bring it to boil.
  6. Once water boils well, add lemon juice and roasted vermicelli, mix. Allow the vermicelli to absorb water.Cover and cook on low for 2 minutes only.
  7. Add chopped coriander leaves, switch off the heat and leave it undisturbed for couple of minutes. Then fluff it up using spoon or a fork.
  8. Serve with any chutney,curd and pickle on the side.

If you find this Semiya Upma / Vermicelli Upma recipe useful please share it to your close friends or family, thank you and good luck.