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Spicy Pepper Chicken Masala (Kerala Style)
Spicy Pepper Chicken Masala (Kerala Style)

Before you jump to Spicy Pepper Chicken Masala (Kerala Style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.

Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be ingesting. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss eating meat.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, however, for helping you keep your heart healthy. Begin consuming these hearty foods on a regular basis. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to spicy pepper chicken masala (kerala style) recipe. You can cook spicy pepper chicken masala (kerala style) using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Pepper Chicken Masala (Kerala Style):
  1. You need 1 pack (1.5 lbs) Organic Free Ranch Chicken Thighs - Cut into small/medium size pieces
  2. Take 1 cup Red Onions - chopped into fine pieces
  3. You need 1 tbsp garlic paste
  4. Prepare 1 tbsp ginger paste
  5. Prepare 1 tomato chopped
  6. Provide Cashew paste (Soak 5 to 6 cashews in 1/4 cup water for few minutes and grind it  to make a fine paste)
  7. You need 2 stems curry leaves
  8. Prepare handful chopped cilantro
  9. Prepare 5-6 green chilli - depending on the spice level
  10. Take 2 tbsp Coriander powder
  11. Provide salt
  12. Get 1 tsp Pepper powder
  13. Prepare 1 tsp crushed pepper
  14. Prepare few drops of lime/lemon juice
Steps to make Spicy Pepper Chicken Masala (Kerala Style):
  1. Marinate chicken pieces with 1/4 tsp salt and few drops of lemon juice and 1/4 tsp turmeric powder and keep it aside for 15minutes or so.This will make the chicken tender
  2. In a pan, add two tbsp of coconut oil. Add chopped/crushed ginger, garlic, chopped green chillies and curry leaves (1 to 2 stem) and saute it till the raw smell is gone.
  3. Add 1 cup of finely chopped onion into it and saute until onion becomes transparent. Add all the powders except crushed pepper powder and fry well. Next, add chopped tomatoes (1 cup approx.). Saute everything well and add some water. Cook the mixture till everything becomes a smooth paste.
  4. Add chicken into it,saute it .Add salt if needed Add half cup of water into it and cook for another 20 minutes or till chicken is cooked.
  5. Add cashew nut paste into it and mix well.
  6. Turn off the heat. Garnish it with some crushed pepper and cilantro leaves .
  7. Serve hot with Rice or Roti.

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