This is how Jollof Rice and Smoked Chicken can help you in weight loss
Weight administration needs fixed efforts. If you are somebody trying to shed some extra kilos then you want to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight loss routine. It turns into really hectic to strike that proper steadiness between style and well being and subsequently, we need to discover an in-between answer where taste meets well being.
Don’t worry it is not tough at all. You just need to choose the suitable substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will assist you to in losing a few pounds successfully
Before you jump to Jollof Rice and Smoked Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
Fish is possibly the heartiest food you can eat. You’re probably already aware of this as your physician has told you to eat some fish at least two or three times each week. This is particularly true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Eat fish twice a week.
There are plenty of foods you will find that that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. These foods are especially great for the heart, however. Introduce these foods into your diet every day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to jollof rice and smoked chicken recipe. To make jollof rice and smoked chicken you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Jollof Rice and Smoked Chicken:
- Prepare 6 cup rice
- You need 1 cup Tomato paste
- Take 7 habanero Pepper
- Get salt (to taste)
- Use 2 bulb onions
- You need 6 Knorr cubes
- Take 4 teaspoons thyme
- Take 4 teaspoons curry powder
- Get 1 cup green pea
- Take 1 onions sliced in rings
- Get 4 clove garlic
- You need 2 tbsp ginger crushed
Steps to make Jollof Rice and Smoked Chicken:
- Wash and parboil rice, till its almost tender, rinse the parboiled rice and put in a sieve to drain.
- Prepare sauce (Blend tomatoes, onions, ginger, garlic and habanero pepper to a smooth paste and cook.
- In a sizeable pot, add vegetable oil, dash of salt and add cooked tomatoes paste, fry for about 3mins then add tomatoes paste, fry till it loses that sour taste, add stock cube, thyme, salt and curry, stir in and in bit add water taste to make sure you have the right taste
- Add the drained parboiled rice, the water level should be the same level of the rice. This is to ensure that all the water dries up by the time the rice is cooked.
- Cover the pot and leave to cook on low to medium heat, this way the rice does not burn before the water dries up.
- When the water is almost dry, I usually place foil on the top of the pot, when the water is completely dry, turn off the heat
- Add the green peas and turn the rice with a wooden spoon.Your Jollof rice is ready and can be served.
- We decided to use the smoked chicken Brenda prepared earlier to serve with the jollof rice.
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