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Belles Smoky Stirfry spag
Belles Smoky Stirfry spag

Before you jump to Belles Smoky Stirfry spag recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Know that fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish during at least two meals per week.

There are tons of foods that you can consume that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try to begin consuming these hearty foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to belles smoky stirfry spag recipe. To make belles smoky stirfry spag you need 13 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Belles Smoky Stirfry spag:
  1. Use 5 pieces Chicken
  2. Get 1/2 cup Diced chicken boiled or smoked
  3. Get 2 sticks Chicken franks(sausage)diced:
  4. Get 1/2 pack Spaghetti:
  5. Use Tomato, peppers of your choice, Tomato paste
  6. Use 1/2 cup Spring onions
  7. You need 4 cloves Garlic:
  8. Use Onions
  9. You need cubes Seasoning
  10. Provide Curry, thyme, salt
  11. Get Oyster sauce & light soy sauce(optional)
  12. Take Vegetable oil
  13. Use Barbecue sauce
Instructions to make Belles Smoky Stirfry spag:
  1. Place your chicken in a pot. Season and boil.
  2. Blend peppers together. Fry with garlic and onions. Add in some tomato paste and season with seasoning cubes, curry, thyme, salt. Once tasty and thick, set aside.
  3. Prep your ingredients: chop garlic cloves, onions, spring onions, dice chicken franks and dice some pieces of the boiled chicken or if you already have some chicken(smoked or boiled) dice and set aside.
  4. Pre heat your oven. Remove the boiled chicken from the stock once ready and immediately drizzle barbecue sauce over it. Place inside oven tray and grill until bothe sides are browned. Option 2 : you can fry the chicken amd set aside.
  5. To begin the stirfry, place a wok (preferably because of the smoky aroma it gives to the food) or frying pan on the medium heat. Drizzle in some oil. Then, saute the onions, spring onions, garlic, thyme in the oil. You'd begin to get some flavorful aromas.
  6. Bring some water to a boil. Add in a generous amount of salt(you can taste the water to be sure its tasty,) and 2 tbsp of oil. Once water is boiled, place in the spaghetti.
  7. Complete your stirfry by adding the diced chicken and sausage. Fry until slightly golden and remove from the pan.
  8. Now, this is where the magic happens. Mixing all that yummy goodness together!! It's very important to note that the mixing must occur immediately the spaghetti is cooked al-dente(just right; not too soft, not too hard). For the spaghetti to absorb all the flavors, you drop it in your stirfry as soon as you seive it. Also ensure to keep the remaining water from the spaghetti because that's the secret to an everlasting moist spaghetti that never dries and looks creamy and yummy!!
  9. Reheat your cleaned wok again. Drizzle with a bit of oil, drop in your spaghetti, chicken stirfry oyster sauce, light soy sauce and a bit of the tomato sauce. (it may seem weird combining sweet and peppery but it all balances out into a smoky hot vibe).
  10. Pour in a bit of the spaghetti water and continue to mix. The idea is to keep the spag moist. But be careful not to add too much of it so you dont end up with over cooked and soggy spaghetti. As you mix you can decide to add more of the tomato sauce until you like the color you're getting.
  11. And that's it guys! There you have it. This spaghetti recipe is one that will hug your tastebuds with an array of delicious flavors. The smokiness and creaminess is the secret.
  12. Serve with your chicken and fried plantain.

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