Here's how Stir-Fried pork and long beans with red curry paste can assist you in weight loss
Weight administration wants fixed efforts. If you're someone making an attempt to shed some additional kilos then you must always be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between style and well being and therefore, we need to find an in-between solution where style meets health.
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Before you jump to Stir-Fried pork and long beans with red curry paste recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Blueberries are good for helping your heart be healthy. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. That means that it helps keep your heart healthy.
There are many foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to stir-fried pork and long beans with red curry paste recipe. You can have stir-fried pork and long beans with red curry paste using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stir-Fried pork and long beans with red curry paste:
- Take 1/4 cup vegetable oil
- You need 1 cup red curry paste
- Get 625 g boneless pork butt or lion, thinly sliced
- You need 10 kaffir lime leaves, stemmed
- Use 500 g green beans, cut in 1 inch pieces
- Get 5 fresh long red chillied, cut into strips
- Provide 1 tablespoon palm sugar
- Get 2 tablespoon white sugar
- Prepare 1/4 cup fish sauce
- Get 1 cup thai basil leaves, coarsely torn
Instructions to make Stir-Fried pork and long beans with red curry paste:
- Heat oil in wok, medium to high heat. Add curry paste and cook, stirring constantly till fragrant (1-2 minutes)
- Add meat and stir until opaque on all sides, 2-3 minutes. Add 10 Kaffir lime leaves, beans, chillies and cook for further 2 minutes
- Add palm sugar, White sugar. Fish sauce and basil. Stir well, then remove from heat and transfer to platter
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