Here's how Peerkangai Kootu Ridge Gourd Curry can help you in weight reduction
Weight management needs fixed efforts. If you are someone trying to shed some further kilos then you could all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the secret to an effective weight loss routine. It turns into really hectic to strike that proper balance between style and health and therefore, we have to discover an in-between resolution where taste meets health.
Don’t fear it is not tough at all. You just want to decide on the proper ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will enable you in losing weight effectively


Peerkangai Kootu Ridge Gourd Curry
Peerkangai Kootu Ridge Gourd Curry

Before you jump to Peerkangai Kootu Ridge Gourd Curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

In this day and age of people are trying to live a healthier life and you will see that the use of coconut oil can help you accomplish this. Something else I want to mention about this product is that there are plenty of different benefits available from it. Another thing I would like to mention about the use of coconut oil is that it is not only something which can be used internally or externally, it is something that can be used for both. On this page we’re going to be looking at some of the benefits which are related to the utilization of coconut oil as compared to other oils.

For those of you who have difficulties losing weight you’re in addition going to discover that coconut oil increases metabolism which helps you drop some weight much easier. When it comes to burning off calories and also burning off fat, you are going to see that coconut oil increases this by up to three times making it simpler and faster to lose some weight. The to so for any person on a weight loss program who’s not shedding weight as quickly as they’d like, you may find that a adding this into your diet can be a terrific benefit. And for those of you were trying to lose weight but feel sluggish all of the time for this reason, you will find that coconut oil winds up providing you with more energy because it is increasing your metabolism.

Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects such as antiviral and anti bacterial. One of the greatest things you’re going to be able to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. There is no doubt that in time businesses will be promoting coconut oil supplements, however now that you’re aware of the benefits this is something you can start using today.

We hope you got insight from reading it, now let’s go back to peerkangai kootu ridge gourd curry recipe. You can have peerkangai kootu ridge gourd curry using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Peerkangai Kootu Ridge Gourd Curry:
  1. Use 2 Ridge Gourd
  2. Provide 1/2 cup Bengal Gram Dal (you can also use MOONG DAL)
  3. Take 1 Medium Size Tomato chopped
  4. Get 1/2 tsp Turmeric powder
  5. Take 1/2 tsp Castor oil
  6. Use Salt-as per your taste
  7. Prepare Water-as required
  8. Get 1/2 Tbsp Coconut Oil
  9. Take 1/2 tsp Mustard seeds
  10. You need 1/4 tsp Cumin seeds
  11. Provide 8 Shallots roughly chopped
  12. Get Curry leaves few
  13. Use Coriander leaves few
  14. Provide For Grinding
  15. Use 1/2 cup Grated Coconut
  16. Get 2 Garlic pods
  17. Provide 4 Green chillies
  18. You need 1/2 tsp Cumin seeds
Steps to make Peerkangai Kootu Ridge Gourd Curry:
  1. Wash and peel off the ridge gourd skin and cut into small cubes.
  2. In a pressure cooker add bengal gram dal, turmeric powder, castor oil and required water. Cover and cook for 4 whistles.
  3. When the pressure goes off open the lid and transfer it to a currypan.
  4. Place that currypan in the stove. Switch on the flame. Keep the flame in medium. Add the ridge gourd and tomato let it boil.
  5. Add the ingredients given for Grinding in a mixie. Grind to a smooth paste.
  6. Add the ground paste to the curry and salt. Mix well and add required water let it cook for 15 mins till ridge gourd gets cooked.
  7. In a tadka pan, add coconut oil, mustard seeds, cumin seeds, onions and curry leaves. Fry till onions becomes translucent.
  8. Then add this to the curry. Garnish with coriander leaves.
  9. Now it's ready to serve with hot rice.

If you find this Peerkangai Kootu Ridge Gourd Curry recipe helpful please share it to your good friends or family, thank you and good luck.