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Bottle Gourd Curry with Moong Dal
Bottle Gourd Curry with Moong Dal

Before you jump to Bottle Gourd Curry with Moong Dal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Beans–seriously–are extremely beneficial for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, though, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are many foods that you can include in your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Start consuming these health food regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to bottle gourd curry with moong dal recipe. You can cook bottle gourd curry with moong dal using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Bottle Gourd Curry with Moong Dal:
  1. You need 700 gms bottle gourd/lauki
  2. Take 1/4 cup yellow lentil/moong dal
  3. You need 1/2 tsp turmeric powder
  4. Use 3-4 green chillies
  5. Prepare 1/4 tsp chopped ginger
  6. Use 1/4 tsp sugar
  7. Prepare 1/4 tsp Nigella seeds
  8. Get Salt as per taste
  9. Take leaves Coriander
  10. You need 1 tbsp cooking oil
  11. You need 2.1 /2 cup water
Steps to make Bottle Gourd Curry with Moong Dal:
  1. Wash & soak moong dal in water for 10mint.Wash,peel & chopped bottle guard in medium size pieces.
  2. Heat oil in a pan &then add kalonji(nigella)seeds.
  3. As soon as the seeds starts crackling add green chillies,ginger(chopped).b
  4. Now add the soaked moong dal, bottle guard pieces,salt, turmeric powder, sugar.
  5. Stir for few seconds & then add 1/2 cup water & cover with a lid.
  6. Cook on slow flame,cook till become soft.
  7. Cook for another 5 mint.Add chopped coriander.
  8. Serve with hot rice,phulkas & parathas.

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