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West Sumatran Rendang (Beef Curry)
West Sumatran Rendang (Beef Curry)

Before you jump to West Sumatran Rendang (Beef Curry) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep on reading.

Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.

There are plenty of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Begin consuming these health food each day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to west sumatran rendang (beef curry) recipe. To cook west sumatran rendang (beef curry) you need 25 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook West Sumatran Rendang (Beef Curry):
  1. Provide Basic Ingredients
  2. Use 700 grams fresh beef shanks/ribs/chuck, cut into large cubes
  3. Prepare 800 ml pure coconut milk (from 3 mature coconuts)
  4. Take 1500 ml young coconut water
  5. Get 150 grams unpeeled baby potatoes, cut slightly
  6. Get 150 grams red beans, boiled until half-cooked
  7. Get 2 tsp salt
  8. You need Ground-Spice Ingredients
  9. You need 100 grams red chilli peppers (add more if you likel it spicy)
  10. Prepare 10 clove medium shallots
  11. Use 10 clove garlics
  12. Get 3 cm ginger, peeled
  13. Provide 2 cm turmeric, peeled
  14. You need 5 piece candlenuts
  15. You need 1/2 nutmeg
  16. You need 1 tsp coriander seed
  17. You need 1/2 tsp pepper powder
  18. You need Leaf & Spice Ingredients
  19. Get 3 turmeric leaves
  20. Prepare 8 fresh lime leaves
  21. You need 5 Indonesian bay-leaves (daun salam)
  22. Use 3 piece thick lemongrasses white part only, smashed
  23. You need 4 cm galangal, peeled & slightly smashed
  24. Get 3 piece small star anise
  25. Provide 1 piece cinnamon stick
Steps to make West Sumatran Rendang (Beef Curry):
  1. Blend the Ground-Spice Ingredients together until well combined like a smooth paste. Set aside.
  2. Combine pure coconut milk & young coconut water to the nonstick-large-pan. Boil & stir them well in a medium heat.
  3. Add the smooth paste of Ground-Spice Ingredients. Stir well to combine and turn into sweet orange coloured liquid.
  4. Add all the Leaf & Spice Ingredients. Stir constantly until slightly fragrant.
  5. Add salt.
  6. Add fresh beef until well combined. Stir well and bring a gentle boil.
  7. Once the meat is half-cooked, add baby potatoes & red beans.
  8. Stir it well every 15 minutes or so to prevent sticking, until the mixture become thicker, darker & gloriously fragrant.
  9. Continue to simmer gently until the liquid has evaporated by about 95%. Reduce the heat to low.
  10. Test the meat, it should be perfect enogh when it's fork-tender.
  11. Taste the liquid for salt, add a pinch if you need more. Mix them. Turn down the heat
  12. Remove all the Leaf & Spice Ingredients.
  13. Serves the dish with steamed rice.

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