Ridge Gourd Chutney will help you in weight loss
Weight management wants fixed efforts. If you're somebody trying to shed some further kilos then it's worthwhile to always be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between style and well being and due to this fact, we have to discover an in-between solution where style meets well being.
Don’t worry it is not difficult at all. You simply want to choose the right ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will aid you in shedding pounds successfully


Peerkangai Thoghayal | Ridge Gourd Chutney
Peerkangai Thoghayal | Ridge Gourd Chutney

Before you jump to Peerkangai Thoghayal

We hope you got insight from reading it, now let’s go back to peerkangai thoghayal | ridge gourd chutney recipe. ridge gourd chutney using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Peerkangai Thoghayal | Ridge Gourd Chutney:
  1. Provide Thoghayal
  2. Take 1/2 kg Ridge gourd/Turai
  3. Use 1 lemon sized ball of deseeded tamarind
  4. Prepare 1 teaspoon salt
  5. Take 2 green chillies
  6. You need 2 dry red chillies
  7. You need 1/4 cup split dehusked black lentils/ udad dal
  8. Prepare 1/4 cup curry leaves
  9. Prepare 1 big size tomato
  10. Use 1/4 cup grated fresh or desiccated coconut
  11. Take 1/2 teaspoon aesofotida
  12. You need 2 tablespoons Coconut or vegetable oil
  13. Provide Tampering
  14. Prepare 2 tablespoons Coconut oil
  15. Take 1/2 teaspoon mustard seeds
  16. Get 4-5 curry leaves
Instructions to make Peerkangai Thoghayal | Ridge Gourd Chutney:
  1. Wash the ridge gourd/turai clean. Scrape out only the hard part of the skin and leave the tender part, it is full of nutrition, so we want it in our thogayal. Roughly chop the vegetable and set aside
  2. In a pan add oil and fry the dal/ lentil till golden colour
  3. Add both chillies and asafoetida and fry for 1 minute.
  4. Add the vegetable, mix and let it cook for 1/2 a minute. Add tamarind and fry.
  5. Once the vegetable is half cooked add the roughly chopped tomato, coconut, salt and curry leaves. Cover and cook till gourd is fully soft. Switch off flame and let the mixture come to room temperature
  6. Put in a mixer grinder and grind till smooth paste.
  7. Tamper by adding coconut oil in a pan and heat. Add mustard seeds and curry leaves.
  8. Add the prepared paste to the tampering and cook for just half a minute in it.
  9. Enjoy it with with hot chapatis or steamed rice by adding some oil like it's done traditionally

If you find this Peerkangai Thoghayal | Ridge Gourd Chutney recipe valuable please share it to your good friends or family, thank you and good luck.