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Dalma (traditional lentils and vegetables curry from Orissa)
Dalma (traditional lentils and vegetables curry from Orissa)

Before you jump to Dalma (traditional lentils and vegetables curry from Orissa) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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We hope you got insight from reading it, now let’s go back to dalma (traditional lentils and vegetables curry from orissa) recipe. To make dalma (traditional lentils and vegetables curry from orissa) you only need 27 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Dalma (traditional lentils and vegetables curry from Orissa):
  1. You need 200 gms arhar/toor (Split pigeon peas)
  2. Provide 3-4 parwal (pointed gourd)cubed
  3. Provide 1/2 cup cubed brinjal
  4. Provide 1 raw banana cubed
  5. Get 1 ridge gourd cubed
  6. You need 1/2 cup cubed pumpkin
  7. Use 1/4 th cup cubed radish
  8. You need 1 small potato cubed
  9. Prepare 1 tomato chopped
  10. Prepare 2 dry red chillies
  11. Prepare 2 tbsp scraped coconut
  12. Get 1 tsp grated ginger
  13. Use 2 tbsp ghee
  14. Get 1/2 tsp turmeric
  15. You need 1 tsp ginger paste
  16. Provide 1/2 tsp paanch phoron (5 spice mix)
  17. Take 1 pinch hing (asafoetida)
  18. Take To taste salt and sugar
  19. Get Dry roasted and ground:
  20. Use 2 tsp cumin
  21. Provide 2 dry red chillies
  22. Take 3 bay leaves
  23. Use 4-5 cardamoms
  24. You need 2 cloves
  25. Provide 3-4 peppercorns
  26. Use 1 tbsp chopped coriander
  27. Prepare 4-5 cups water approximately
Steps to make Dalma (traditional lentils and vegetables curry from Orissa):
  1. Wash and soak arhar dal for 1 hour.Meanwhile dry roast cumin,cardamoms,cloves,cinnamon,bay leaves,dry red chillies and black peppercorns.Grind to a fine powder and store in a container.Cube vegetables and set aside.Boil arhar dal with 1/2 tsp turmeric,little salt, 1 chopped tomato,2 dry red chillies,1 tsp ghee and 2 cups water in a pressure cooker.Give 2 boils and release steam.
  2. Add chopped vegetables and pressure cook 1 whistle.Set aside for 5 minutes and release steam.Now temper the dal.Heat ghee in a pan.Add paanch phoron like mustard,cumin,fennel,kalonji and fenugreek.Sprinkle hing.Pour the cooked dal and vegetables over it.Add grated ginger,ginger paste,scraped coconut.Add some more water and salt and sugar to taste.Give it a boil.Add 1 tsp dry roasted powder and garnish with scraped coconut and chopped coriander.Sprinkle ghee and serve with rice.

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