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Beerakaya Pappu
Beerakaya Pappu

Before you jump to Beerakaya Pappu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.

Believe it or not, beans are so awesome for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to beerakaya pappu recipe. You can cook beerakaya pappu using 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beerakaya Pappu:
  1. Provide 1/2 cup Tuvar dal (Pigeon pea lentil). soaked for 30 minutes
  2. Use 2 cups Turai (Ridge gourd), chopped
  3. You need 1 tomato, chopped
  4. Take 1 onion, chopped
  5. Prepare 1-2 green chilies, chopped
  6. Prepare 1/2 tsp. turmeric powder
  7. You need 2 tbsp. oil
  8. You need 1-2 dry red chilies
  9. Take 1 tsp. mustard seeds
  10. Use 1 tsp. urad dal (split black gram)
  11. Prepare 3-4 garlic cloves, chopped
  12. Use 1 sprig curry leaves
  13. You need pinch asafoetida
  14. Provide 1 tsp. roasted coriander powder
  15. You need 1/2 tsp. roasted cumin powder
  16. Use 1/2-1 tsp. red chilli powder
  17. Get to taste salt
  18. You need 1/4 cup tamarind juice
  19. Use 1 tsp. coriander leaves to garnish
Instructions to make Beerakaya Pappu:
  1. Pressure cook the soaked lentil with turmeric powder, chopped ridge gourd, onion, tomato, green chilies and 1 & 1/2 cups water for 4-5 whistles. Mash well and keep aside.
  2. Heat oil in a pan & temper with mustard seeds & dry red chilies. After it stops spluttering, add the garlic, urad dal, asafoetida & curry leaves. Saute for a few seconds.
  3. Add coriander powder, cumin powder & red chilli powder. Give it a stir.
  4. Add the boiled dal, tamarind & salt. Simmer on a low flame for 2-3 minutes.
  5. When done, switch off the flame and add coriander leaves.
  6. Serve with hot steamed rice.

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