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YMUSTUHATE my Jamaican curry chicken with rice & peas
YMUSTUHATE my Jamaican curry chicken with rice & peas

Before you jump to YMUSTUHATE my Jamaican curry chicken with rice & peas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Be aware that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your physician has instructed you to eat some fish at least two or three times a week. This is particularly true for those whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish twice per week.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to ymustuhate my jamaican curry chicken with rice & peas recipe. To make ymustuhate my jamaican curry chicken with rice & peas you need 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare YMUSTUHATE my Jamaican curry chicken with rice & peas:
  1. Get chicken
  2. Prepare 8 drum sticks
  3. You need Seasoning
  4. You need 2 tsp salt
  5. Provide 2 tsp black pepper
  6. Provide 6 tbsp curry powder
  7. Provide liquids
  8. You need 1/2 tsp vegetable oil
  9. Prepare 2 cup water
  10. Take 1/4 cup lemon juice
  11. Prepare vegetables
  12. Take 2 large potatoes
  13. Prepare 1 onion
  14. Get 3 stick celery
  15. Take 3 stick scallions
  16. Prepare 5 stick thyme
  17. Get 4 clove garlic
  18. You need 2 hot pepper (Scotch Bonet)
Steps to make YMUSTUHATE my Jamaican curry chicken with rice & peas:
  1. wash chicken in lemon juice
  2. season chicken with salt & pepper
  3. chop onions, scallions, celery, peppers, garlic…ect..
  4. rub chopped ingredients lovingly on to chicken
  5. marinate for 2 hours (covered in fridge)
  6. chop potatoes, set aside
  7. in need pot heat vegetable oil
  8. add curry powder, Browning NOT burning
  9. add chicken stirring occasionally until golden yellow
  10. add potatoes, marinade and water
  11. cook 1 1/2 hour

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