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Before you jump to Congee (Rice Porridge) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body needs the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.
Know that your heart needs blueberries. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that are terrific for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially good, however, for improving your heart health. Try to begin eating these hearty foods each day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to congee (rice porridge) recipe. To make congee (rice porridge) you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Congee (Rice Porridge):
- Take Kerala brown rice
- Take Water
- Provide Buttermilk / 1 cup yogurt
- Use Curry leaves
- Prepare Birds eye chilli
- Provide Ginger
- Take Garlic
- Provide Rock salt
Instructions to make Congee (Rice Porridge):
- In a deep vessel put the cooked rice along with 2 to 2.5 cups of water, curry leaves, sliced ginger, sliced garlic and slit chilli. Allow it to nicely boil.
- Add in buttermilk and rock salt.
- Do not cover the Rice, allow the rice to simmer for another 5 minutes.
- Your favoured Rice Porridge is ready to be served hot with mango pickles and Papadums.
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