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Lemon rice - Chitranna blended
Lemon rice - Chitranna blended

Before you jump to Lemon rice - Chitranna blended recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart healthy.

There are lots of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to start eating these hearty foods on a regular basis. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to lemon rice - chitranna blended recipe. You can have lemon rice - chitranna blended using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Lemon rice - Chitranna blended:
  1. Get Brown rice (soaked overnight)
  2. Get Chickpeas (soaked overnight)
  3. Provide Brown chickpeas (soaked overnight)
  4. Use Green gram (soaked overnight)
  5. Take Groundnuts
  6. Use Curry
  7. Prepare Green chilly
  8. Provide Mustard seeds
  9. You need Ghee
  10. Prepare oil
  11. Provide lemon
  12. Get Salt
Instructions to make Lemon rice - Chitranna blended:
  1. Add rice, grams & salt to taste with water in pressure cooker & cook till 2 whistles.
  2. In a small pan add 1 tsp oil, fry groundnuts & set aside.
  3. Now, in another pan add ghee. When ghee melts, add curry leaves, chilly, mustard seeds. Once seeds start to crackle, add cooked rice & saute well. Squeeze lemon juice & mix well.
  4. Top it up with fried groundnuts & serve with yoghurt or coconut chutney… Enjoy!!

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