So you is perhaps getting ready Chicken curry recipes for your loved ones but this ideas may be helpful.
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Chicken curry
Chicken curry

Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.

Fish is perhaps the healthiest food you can ingest. You may already be aware of this as you’ve in all probability been told to see to it that you eat fish at least twice a week. This is particularly true for individuals whose hearts are not in good shape. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish a couple of times every week.

There are many foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, however, for improving your heart health. Start consuming these foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chicken curry:
  1. Get 1 (1¾-pound/800-gram) chicken, skinned and cut into twelve pieces
  2. Provide 1/4 cup (50 ml) vegetable oil
  3. Provide 1 -inch (2½-cm) cinnamon stick
  4. You need 4-5 cloves
  5. Use 4-5 green cardamom pods
  6. Provide 4 medium red onions, grated
  7. Prepare 1 tablespoon fresh ginger paste
  8. Take 1 tablespoon fresh garlic paste
  9. Take 1/2 teaspoon ground turmeric
  10. You need 1 1/2 tablespoons ground coriander
  11. Take 1 1/2 teaspoons ground roasted cumin (see Notes)
  12. Take 1 teaspoon red chile powder
  13. Get 4 medium tomatoes, puréed
  14. Take 1 1/2 teaspoons table salt
  15. Get 1 teaspoon garam masala
  16. Take 1 tablespoon chopped fresh cilantro
Steps to make Chicken curry:
  1. Place a medium nonstick saucepan over medium heat and add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, and cardamom, and saute for 1 minute. When the spices change colour and are fragrant, add the onions and saute for 3 to 4 minutes or until golden brown. Add the ginger paste and garlic paste, and saute for 2 to 3 minutes, stirring continuously.
  2. Add the turmeric, coriander, cumin, and chilli powder. Stir well.
  3. Add the tomatoes and saute for 3 to 4 minutes, stirring continuously. Cook for 7 to 8 minutes or until the oil comes to the top.
  4. Add the chicken and salt, and stir. Increase the heat to high and saute for 5 minutes or until the chicken pieces are well coated with the sauce. add water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through.
  5. Transfer to a serving bowl. Sprinkle with the garam masala and garnish with the cilantro. some cashews and serve hot.

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