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Fried fish bread
Fried fish bread

Before you jump to Fried fish bread recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you have to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.

Know that blueberries are fantastic for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

There are many foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to fried fish bread recipe. To cook fried fish bread you only need 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Fried fish bread:
  1. Take 3 cups flour
  2. Get 2 tablespoon yeast
  3. Take 2 tablespoon sugar
  4. Get 1 teaspoon salt
  5. Use 1 egg
  6. Provide 1/4 cup melted butter
  7. Use 11/2 cup water
  8. Provide For the Fillings
  9. Prepare 6 scotch bonnet
  10. Provide 2 medium size shambo
  11. You need Fish (1 sardine)
  12. Use Onga
  13. Take Curry
  14. Take Maggi
  15. Take Onion
  16. Prepare Pinch salt
  17. Prepare Frying
  18. You need Oil
  19. Use Pan
Steps to make Fried fish bread:
  1. Here are the ingredients
  2. Heat oil, add the peppers and fry
  3. Add seasoning,spices, sardine and fry for 2 minutes.
  4. Add all the dry ingredients and mix, add the melted butter, add the whisk egg and mix very well.
  5. Add water and mix to form a soft dough. Knead the dough very well
  7. Roll out dough flat, Add in the fillings.
  8. Use a round cutter or cup to cut
  9. Cover and allow to rise for 30 mins. fry on low heat.
  10. Enjoy!!!

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