This is how Thai Coconut Chicken Curry can assist you in weight reduction
Weight administration wants fixed efforts. In case you are someone trying to shed some additional kilos then it is advisable to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between answer where style meets well being.
Don’t fear it is not difficult in any respect. You just need to decide on the precise components. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will enable you in reducing weight successfully


Thai Coconut Chicken Curry
Thai Coconut Chicken Curry

Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to thai coconut chicken curry recipe. You can cook thai coconut chicken curry using 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Thai Coconut Chicken Curry:
  1. You need 1 lb chicken breast or thigh, chopped into small chunks or whole chicken pieces
  2. Take 3 potatoes, chopped into chunks
  3. Use 1/4 cup fresh coriander for garnish
  4. Prepare 3 tbsp Madras curry powder
  5. Provide 1 bay leaf
  6. Take 1 cinnamon stick
  7. You need 2 tsp cayenne pepper
  8. Provide 1/2 cup onion minced or diced
  9. Take 1 red bell pepper diced
  10. Get 5 clove garlic minced
  11. Prepare 1 ginger, thumb-sized, grated
  12. Provide 1/2 cup chicken stock
  13. Provide 1 1/2 tbsp tomato puree or ketchup
  14. You need 1 can thick coconut milk or cream
  15. Provide 3 tbsp fish sauce
  16. Use 2 tbsp sugar
  17. Take 2 tbsp vegetable oil for frying
Instructions to make Thai Coconut Chicken Curry:
  1. Place wok over medium-high heat. Add curry powder, bay leaf, cinnamon stick, and cayenne. Dry fry for 1-2 mins until lightly toasted and fragrant.
  2. Add 2 Tbsp. oil, plus the onions, red pepper, garlic, and ginger. Also add a few Tbsp. of the chicken stock - enough to keep ingredient frying nicely. Stir-fry 1 minute.
  3. Add the chicken and potatoes, stir-frying 1 minute to coat with the spices.
  4. Add remaining stock plus ketchup, stirring well to combine. Finally, add the coconut milk, fish sauce, and sugar.
  5. Bring to a boil, then cover and reduce to simmer for 15 minutes or until cooked.
  6. When chicken is cooked and tender, taste-test the curry for saltiness and flavor, adding more fish sauce as needed until desired flavor/salt level is achieved. Also add more cayenne, chili sauce, or fresh-cut chilies if you prefer it spicier. If it's too spicy, add more coconut milk or a little plain yogurt. Add a little more sugar if it's too sour for your taste.
  7. Sprinkle coriander and enjoy with rice!

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