Here's how Bengali Chicken Curry may help you in weight reduction
Weight management wants fixed efforts. If you're someone trying to shed some additional kilos then you might want to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between resolution where style meets well being.
Don’t fear it's not tough at all. You just need to choose the proper ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will aid you in losing weight effectively


Bengali Chicken Curry
Bengali Chicken Curry

Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? Go on reading to discover which foods are great for your heart.

Fish is probably the heartiest food you can eat. You’re probably already aware of this as your doctor has instructed you to consume some fish at least two or three times each week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Eat fish at least two times each week.

There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, however, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to bengali chicken curry recipe. To make bengali chicken curry you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Bengali Chicken Curry:
  1. You need 1 kg chicken breasts
  2. Provide 2 onion, pureed
  3. You need 1/2 kg potatoes, parboiled, peeled
  4. Get 2 cup tomato paste
  5. Use 1 tbsp garam masala
  6. Take 1 tbsp ginger garlic paste
  7. Use 3 clove garlic
  8. Provide 1 tsp cumin seeds
  9. You need 3 dry red chilli
  10. Provide 200 grams mustard oil
  11. Prepare 1 tbsp red chilli powder
  12. Get 1 tbsp turmeric powder
  13. Get 1 bunch fresh coriander leaves
  14. Use 2 bay leaf
  15. Take 1 salt
  16. You need 1 dash sugar
Instructions to make Bengali Chicken Curry:
  1. First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
  2. Parboil the potatoes and peel them. Then cut them into halves.
  3. In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
  4. Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
  5. To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
  6. Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
  7. Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
  8. After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
  9. Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.

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