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Fish curry
Fish curry

Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.

Fish is basically the healthiest food you can include in your diet. You already know this because, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true for people with heart problems or are worrying that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish during at least two meals per week.

There are many foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for improving your heart health. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to fish curry recipe. To make fish curry you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fish curry:
  1. You need 1 bunch spring onions
  2. Take 15 g curry powder
  3. Get 20 g ginger garlic paste
  4. Take 20 g vegetable oil
  5. Use 2 ripe tomatoes
  6. Use 1 fresh green bell pepper
  7. You need 10 g fish masala
  8. Get 1 royco cube
  9. Take 2 pieces whole fried fish
  10. Prepare 1 cup milk
  11. You need 1 bunch dhania
Instructions to make Fish curry:
  1. Heat oil in a sauce pan and saute the onions. - - Add in the ginger garlic paste, and let cook for a minute - - Add in the curry powder and stir
  2. Blend the vegetables to a thick paste. pour into the sauce pan.
  3. Add in the rest of the spices and give a good stir
  4. Add in milk and let simmer
  5. Dip in the fish pieces and cover. Let simmer for at least 20 minutes, or until the liquid reduces by half
  6. Enjoy

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